Inward Motion Counseling Group
Inclusive, trauma-informed, and transformative mental health care for individuals, couples, and families across Oregon and Hawai‘i.
It’s all relational
How you show up. What it feels like with another person. The interactions, reactions, and responses that come from relationship.
But first, it starts (and ends) within you.
At inward motion, we look at the inner healing. We settle in for the parts that have been abandoned or rejected within you. We get curious about the protectors. We use body awareness to notice feelings and sensations.
With this information, we understand more about the Self and how that ripples out into the world — in relationships, conversations, and interactions.
In couples work, we do the same thing, only with multiple people (not just you). How do your parts interact with one another? What is the core feelings and body sensations that arise with one another?
Get back to your intuition. Tune into the gut feeling. And respond in a way that is truthful and filled with integrity.
You have what you need, leave the rest aside, and feel confident in your life to be your best self.
Whether you’re partnered or not. If you’re here for individual work or couples work, we can create a plan that is specific to your needs.
We offer weekly sessions, intensives, and Ketamine-Assisted Therapy.
Let’s start today.
Book a free consult.
Welcome! We’re really glad you’re here.
Our Services
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Individual Therapy
Whether you're navigating the challenges of transition, grief, trauma, anxiety, identity shifts, or seeking support for deeper personal exploration, we’re here to help you reconnect with yourself in grounded, culturally sensitive ways.
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Couples & Relationship Therapy
We welcome couples and families from all walks of life — including LGBTQIA+ individuals, BIPOC clients, neurodivergent clients, and those seeking care that goes beyond the surface.
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Extended Therapy
Also known as therapy intensives. We offer longer sessions of 3-5 hours for both individuals and couples utilizing a variety of techniques such as parts work, meditation, EMDR, and somatic healing.
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Premarital Counseling
Premarital Coaching helps couples build a strong foundation by exploring communication, values, expectations, and conflict navigation. This work gives couples practical skills and confidence to enter their next chapter with clarity, care, and collaboration.
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Ketamine-Assisted Psychotherapy
KAP offers a supportive, guided approach for accessing deeper layers of insight and emotional healing. In a safe and intentional setting, this work can help shift long-standing patterns and create space for new perspectives and lasting change.
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KAP Retreats
Our retreats are designed as immersive spaces to step away from daily life and reconnect with yourself. Through a blend of therapeutic, somatic, and reflective practices, you’ll have the opportunity to slow down, gain clarity, and experience meaningful personal growth.
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Events
We offer workshops and community events that make healing work more accessible and approachable. These gatherings are a chance to learn, connect, and explore new tools for self-awareness and emotional well-being in a supportive environment.
Areas We Support
Working Together
Healing begins inward. We’re here to walk with you.
At Inward Motion Counseling Group, we offer therapy that honors the full complexity of who you are: your identities, your relationships, your lived experiences, and your hopes for the future. We offer therapy that is collaborative, non-pathologizing, and deeply curious. We envision a world where mental health care is not only accessible, but expansive; rooted in equity, care, and connection.
Our mission is to provide inclusive, trauma-informed, and transformative mental health care that honors both the individual and the collective.
We welcome all parts, identities, people, from various backgrounds
Life is complicated. Relationships are messy. Identities shift. And healing? It’s rarely a straight line. At Inward Motion Counseling, we get that. We work from the belief that you don’t exist in isolation. Your story is shaped by your family, your culture, your communities, and the systems around you.
Whether you're here because something isn’t working anymore or because you’re ready to explore what could feel better, we’re here to walk with you — not as experts on your life, but as collaborative guides. This is a space to slow down, reconnect, and move inward so you can move forward with more clarity and ease.
Join Our Community
Stay Connected with Inward Motion
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You may have questions about beginning therapy, and that’s completely normal. Whether you’re seeking support for anxiety, trauma, depression, or simply want to reconnect with yourself, this space is here to help you find clarity. Below are some of the most common questions about therapy, our approach, and how to get started at Inward Motion Counseling Group, serving clients in Oregon and Hawaii.
Frequently Asked Questions
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Therapy with Inward Motion Counseling Group is holistic, relational, and grounded in embodiment. Our therapists blend somatic therapy, mindfulness, and creative approaches to help you reconnect with your body, emotions, and inner wisdom. Each session offers space to slow down, feel supported, and create meaningful change from the inside out.
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Most sessions are available virtually at this time, providing secure and convenient access to therapy from anywhere in Oregon or Hawaii.
Ketamine-Assisted Psychotherapy (KAP) is available in person for select dates. To learn more about upcoming availability, please fill out the contact form or schedule a consult with one of our therapists.
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We offer individual therapy and couples counseling, along with specialized services such as:
Somatic Therapy for nervous system regulation and embodied healing
Creative and Embodied Therapy using mindfulness, art, and movement
Trauma Therapy and EMDR-informed care
Relationship and Attachment-Based Therapy
Stress, Anxiety, and Depression Counseling
Each therapist brings a unique background and perspective, allowing us to match you with someone who best fits your goals and needs.
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While talk therapy is an important foundation, we believe healing extends beyond words. Our therapists incorporate embodied and creative techniques—including breathwork, mindfulness, movement, and art—to help release what’s stored in the body and create space for transformation. This approach helps clients access deeper insight, self-compassion, and regulation.
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We’re an insurance-friendly practice. While we are not in network with any insurance companies, we’ve partnered with Mentaya to help you use your out-of-network benefits for potential reimbursement on therapy. We handle the process for you, including checking your benefits, submitting claims, and making sure you get reimbursed. Out-of-network benefits allow you to choose a therapist based on your needs, not just your insurance provider list. Typically, you pay upfront and may be reimbursed by your insurance after meeting a deductible. This flexibility helps you prioritize quality care and the right therapeutic fit. You already have plenty on your plate, and we want to make using your out-of-network benefits as easy as possible.
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Session fees range from $175–$275, depending on the therapist, service type, and session length. Ketamine-Assisted Psychotherapy (KAP) and extended sessions may have separate pricing. Sliding scale options are occasionally available—please inquire during your consultation if cost is a barrier.
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Your first session is a gentle introduction to the process. You’ll share what’s been happening in your life, what feels challenging, and what you hope to gain from therapy. There’s no pressure to say the “right” thing—your therapist will help guide the conversation and create a space that feels supportive, safe, and collaborative.
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The length of therapy varies depending on your goals and preferences. Some clients work with us short-term to address specific challenges, while others continue longer-term for deeper exploration and growth. Your therapist will check in regularly to ensure the process remains aligned with your needs and intentions.
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Our therapists work with adults and couples. We specialize in supporting individuals navigating life transitions, relationship challenges, trauma recovery, anxiety, and depression, using a body-based, integrative approach that honors both mind and spirit.
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Yes. Our therapists provide couples counseling for partners navigating communication struggles, trust repair, or blended family dynamics. We use emotionally focused and somatic approaches to help you reconnect, communicate effectively, and build more authentic and supportive relationships.
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Embodied therapy invites awareness of your body’s sensations, emotions, and patterns as part of the healing process. Creative therapy incorporates art, journaling, or mindfulness-based expression to access deeper insight and emotional release. These practices help you move beyond talk alone and create new ways of relating to yourself and your experiences.
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Getting started is simple. You can either fill out our contact form or schedule a consult call with one of our therapists. During the consult, we’ll talk about what you’re looking for, answer any questions about therapy or KAP, and help you find the right therapist for your needs.
This first step is an opportunity to explore fit and see how our practice can best support your healing journey.Still have questions? Reach out through the button below.